Color: Light to medium brown
Texture: Fine, dry powder
Taste: Earthy, slightly bitter, with a mild astringent note
Aroma: Woody, slightly musky or horse-like (in Sanskrit, “ashwagandha” means “smell of a horse”)
Mixed with warm milk, honey, or ghee
Added to smoothies, teas, or herbal drinks
Used in Ayurvedic formulations for stress relief, energy, and vitality
Reduces stress and anxiety
Enhances stamina and endurance
Supports immune function
Promotes restful sleep
Helps balance hormones and improve cognitive function
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