Psylium Powder

Psylium Powder

Psylium Powder

Psyllium powder is a dietary fiber supplement made by grinding the husks of psyllium seeds, which come from the plant Plantago ovata. It is widely known for its high soluble fiber content and is commonly used to support digestive health.

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Properties and Benefits

High in soluble fiber: Absorbs water and forms a gel-like substance in the digestive tract

Helps regulate bowel movements—used to relieve constipation and promote regularity

Supports overall digestive health and may help manage cholesterol and blood sugar levels

Often used in gluten-free and low-carb baking as a binding agent

Common Uses

Medicinal

Usage Tips

Fun Fact