Key Characteristics
Color: Light to medium brown
Texture: Fine, dry powder
Taste: Earthy, slightly bitter, with a mild astringent note
Aroma: Woody, slightly musky or horse-like (in Sanskrit, “ashwagandha” means “smell of a horse”)
Common Uses
- Mixed with warm milk, honey, or ghee
- Added to smoothies, teas, or herbal drinks
- Used in Ayurvedic formulations for stress relief, energy, and vitality
Health Benefits (Traditional/Ayurvedic View)
- Reduces stress and anxiety
- Enhances stamina and endurance
- Supports immune function
- Promotes restful sleep
- Helps balance hormones and improve cognitive function
