Properties and Uses
Contains active compounds called sennosides that stimulate the muscles of the colon, encouraging bowel movements
Used primarily as a natural laxative for short-term relief of constipation
Sometimes included in herbal detox teas and digestive aids
Fun Fact
Senna has been used for thousands of years in traditional medicine, especially in Ayurvedic and Egyptian herbal practices.
Precautions
- Not suitable for pregnant or breastfeeding women without doctor’s advice
- May cause abdominal cramps or diarrhea if overused
- Consult a healthcare professional if used regularly or if you have underlying health conditions
Usage Tips
- Should be used only as directed, typically in small doses, to avoid dependence or cramping
- Not recommended for long-term use without medical supervision
- Take with plenty of water
