Properties and Benefits
High in soluble fiber: Absorbs water and forms a gel-like substance in the digestive tract
Helps regulate bowel movements—used to relieve constipation and promote regularity
Supports overall digestive health and may help manage cholesterol and blood sugar levels
Often used in gluten-free and low-carb baking as a binding agent
Common Uses
- Dietary supplement: Taken with water to improve fiber intake and support digestion
- Cooking and baking: Used as a thickener, binder, or egg substitute in gluten-free recipes
Medicinal
- Helps with IBS, diarrhea, constipation, and can aid heart health by lowering cholesterol
Usage Tips
- Always consume with plenty of water to avoid choking or blockage
- Start with small doses and gradually increase to allow your digestive system to adjust
Fun Fact
- Psyllium husk has been used for centuries as a natural remedy for digestive issues and is still a popular natural fiber supplement worldwide.
