Flax

Flax

Flax

  • Flaxseeds, also known as linseeds, are small, nutrient-dense seeds from the Linum usitatissimum plant. They have been cultivated for thousands of years, valued for both their fiber-rich seeds and strong fibers used in textiles. Today, flaxseeds are recognized for their numerous health benefits and versatility in various diets.


W3Schools

Category: Tag:

Nutritional Profile

A 1-tablespoon (7g) serving of ground flaxseed provides:

Calories: 37
Protein: 1.3g
Fat: 3g (primarily omega-3 fatty acids)
Carbohydrates: 2g
Fiber: 2g

Micronutrients: Thiamine (10% DV), Copper (9% DV), Magnesium (7% DV), Phosphorus (4% DV), Selenium (3% DV), Zinc (3% DV), Vitamin B6 (2% DV), Iron (2% DV), Folate (2% DV)

How to Incorporate Flaxseeds

Ground Flaxseed: For optimal nutrient absorption, consume flaxseeds in ground form. Whole seeds may pass through the digestive system undigested.

Smoothies: Add a tablespoon of ground flaxseed to your daily smoothie.

Baked Goods: Incorporate ground flaxseed into muffins, breads, and pancakes.

Yogurt or Oatmeal: Sprinkle ground flaxseed on top of yogurt or mix into oatmeal.

Egg Substitute: Mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a few minutes to form a gel-like consistency, which can replace one egg in recipes.

Health Benefits

1. Heart Health: Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, flaxseeds may help reduce inflammation, lower LDL cholesterol, and improve blood vessel function, thereby supporting cardiovascular health.

2. Digestive Health: The high fiber content in flaxseeds promotes healthy digestion by preventing constipation, supporting gut bacteria balance, and reducing bloating.

3. Blood Sugar Regulation: Flaxseeds may help control diabetes by slowing sugar absorption, improving insulin sensitivity, and reducing blood sugar spikes after meals.

4. Cancer Risk Reduction: The lignans in flaxseeds have antioxidant properties that may help lower the risk of certain cancers, including breast and prostate cancer.

5. Weight Management: Flaxseeds can help with weight management by keeping you full for longer due to their fiber content.

6. Hormonal Balance: Flaxseeds are rich in lignans, which have phytoestrogenic properties. These compounds mimic estrogen in the body, making flaxseed particularly beneficial for women experiencing hormonal imbalances, such as during menopause.

SPECIFICATIONS

PHYSICAL PARAMETERS SPECIFICATIONS CHEMICAL PARAMETERS SPECIFICATIONS
Dimensions Whole Purity 99.5%,99%,95%
Aroma Strong, Warm Aroma Moisture 9 % Max
Taste Hot & spicy Ash Content 9.5% Max
Color Greyish Brown Acid Insoluble Ash 1.5% Max
Cleanliness Machine cleaned & sortex cleaned Volatile Oil (ml/100 gm) 1% Min
Testing shall be with reference to the

.

MICROBIOLOGY PARAMETERS SPECIFICATIONS
Total Plate Count (cfu/gm) <200000
Salmonella (in 375 gms) Absent
Yeast and Mold (cfu/gm) <1000
Coliforms(cfu/gm) <100
E.Coli(cfu/gm) <10

.

Container Capacity

Type Of Container SPECIFICATIONS
20 Feet 13 Metric tons (MT)
40 Feet 26 Metric Tons (MT)
  • Pesticides: Complying with requirements for pesticide residue levels As per the regulations of the destination country.
  • Allergens: Free from Allergens
    (Other mandatory requirements will be in compliance to the respective regulations of the destination country.)
  • Packing: 20/25/30/50 Kgs, PP Kraft bags with inner liner. (provide customized packing as per your requirements.)
  • Shelf-Life: 12 Months, under proper storage condition.