Key Characteristics:
Color: Light to medium brown
Texture: Fine, dry powder
Taste: Earthy, slightly bitter, with a mild astringent note
Aroma: Woody, slightly musky or horse-like (in Sanskrit, “ashwagandha” means “smell of a horse”)
Common Uses
Mixed with warm milk, honey, or ghee
Added to smoothies, teas, or herbal drinks
Used in Ayurvedic formulations for stress relief, energy, and vitality
Health Benefits (Traditional/Ayurvedic View)
Reduces stress and anxiety
Enhances stamina and endurance
Supports immune function
Promotes restful sleep
Helps balance hormones and improve cognitive function
