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Quinoa
quinoa is an annual herbaceous plant, which typically reaches between 0.5 and 1.5 m in height, but it may reach up to 2.5 m height in the inter-Andean valleys. The seeds are cylindrical–lenticular in shape and about 1.5–2.5 mm with a thousand kernels weight of approximately 1.9–4.3 g.
Chia
Chia seeds are small, oval-shaped superfoods known for their high fiber, omega-3 fatty acids, and protein content.
Chia seeds can be used in smoothies, puddings, baked goods, energy bars, and sprinkled over salads or yogurt.
They are also used as a vegan egg substitute in recipes when mixed with water.
Chia seeds support digestive health, promote heart health due to omega-3s, help maintain energy levels, aid in weight management, and provide essential nutrients like calcium, iron, and antioxidants.
Flax
Fenugreek, an Indian spice is a slender annual herb of the pea family (Fabaceae). Fenugreek was used by the ancient Egyptians and is mentioned in medical writings in their tombs. Historically, the main usage of fenugreek seeds was medicinal rather than as a labour.
Makhana
Makhana, also known as Fox Nuts or Lotus Seeds, is a highly nutritious and naturally gluten-free snack made from the seeds of the Euryale ferox plant, commonly grown in India.
The seeds are harvested, sun-dried, and popped through roasting, resulting in a light, crispy, and puffed snack.
Makhana is rich in protein, fiber, calcium, iron, and antioxidants, making it a healthy choice for all age groups.
Goose Berry
gooseberry, any of several species of flowering shrubs of the genus Ribes (family Grossulariaceae), cultivated for their edible fruits and as ornamentals.
Flax Seeds
Flax (also known as common Flax or Linseed) is an erect annual plant growing to 2 m tall with a slender stem.
The fruits are round, dry capsule 5-9 mm in diameter containing several glossy brown seeds shaped like an apple pop, 4-7 mm Its scientific name is LINUM USITATISSIMUM, from the Umbelliferae family.
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