Psyllium seeds come from the plant Plantago ovata, a herbaceous annual native to parts of Asia and the Mediterranean. These tiny seeds are primarily valued for their high soluble fiber content and are commonly used to support digestive health.
Psyllium husk is the outer coating (husk) of the seeds of the psyllium plant (Plantago ovata). It is a highly soluble fiber known for its ability to absorb water and form a gel-like substance, making it a popular natural fiber supplement.
Basil (Ocimum basilicum) is an annual herb belonging to the mint family (Lamiaceae). Native to tropical regions from Central Africa to Southeast Asia, it has become a staple in global cuisines due to its distinct flavor and aroma.
Bay leaves are aromatic leaves from the bay laurel tree (Laurus nobilis), an evergreen shrub native to the Mediterranean region. These leaves are commonly used in cooking to impart a subtle, earthy flavor to various dishes. They are typically added whole during the cooking process and removed before serving, as their tough texture can be unpleasant to eat.