Nutritional Profile
A 1-tablespoon (7g) serving of ground flaxseed provides:
Calories: 37
Protein: 1.3g
Fat: 3g (primarily omega-3 fatty acids)
Carbohydrates: 2g
Fiber: 2g
Micronutrients: Thiamine (10% DV), Copper (9% DV), Magnesium (7% DV), Phosphorus (4% DV), Selenium (3% DV), Zinc (3% DV), Vitamin B6 (2% DV), Iron (2% DV), Folate (2% DV)
How to Incorporate Flaxseeds
Ground Flaxseed: For optimal nutrient absorption, consume flaxseeds in ground form. Whole seeds may pass through the digestive system undigested.
Smoothies: Add a tablespoon of ground flaxseed to your daily smoothie.
Baked Goods: Incorporate ground flaxseed into muffins, breads, and pancakes.
Yogurt or Oatmeal: Sprinkle ground flaxseed on top of yogurt or mix into oatmeal.
Egg Substitute: Mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a few minutes to form a gel-like consistency, which can replace one egg in recipes.
Health Benefits
1. Heart Health: Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, flaxseeds may help reduce inflammation, lower LDL cholesterol, and improve blood vessel function, thereby supporting cardiovascular health.
2. Digestive Health: The high fiber content in flaxseeds promotes healthy digestion by preventing constipation, supporting gut bacteria balance, and reducing bloating.
3. Blood Sugar Regulation: Flaxseeds may help control diabetes by slowing sugar absorption, improving insulin sensitivity, and reducing blood sugar spikes after meals.
4. Cancer Risk Reduction: The lignans in flaxseeds have antioxidant properties that may help lower the risk of certain cancers, including breast and prostate cancer.
5. Weight Management: Flaxseeds can help with weight management by keeping you full for longer due to their fiber content.
6. Hormonal Balance: Flaxseeds are rich in lignans, which have phytoestrogenic properties. These compounds mimic estrogen in the body, making flaxseed particularly beneficial for women experiencing hormonal imbalances, such as during menopause.
SPECIFICATIONS
| PHYSICAL PARAMETERS | SPECIFICATIONS | CHEMICAL PARAMETERS | SPECIFICATIONS |
|---|---|---|---|
| Dimensions | Whole | Purity | 99.5%,99%,95% |
| Aroma | Strong, Warm Aroma | Moisture | 9 % Max |
| Taste | Hot & spicy | Ash Content | 9.5% Max |
| Color | Greyish Brown | Acid Insoluble Ash | 1.5% Max |
| Cleanliness | Machine cleaned & sortex cleaned | Volatile Oil (ml/100 gm) | 1% Min |
| Testing shall be with reference to the |
.
| MICROBIOLOGY PARAMETERS | SPECIFICATIONS |
| Total Plate Count (cfu/gm) | <200000 |
| Salmonella (in 375 gms) | Absent |
| Yeast and Mold (cfu/gm) | <1000 |
| Coliforms(cfu/gm) | <100 |
| E.Coli(cfu/gm) | <10 |
.
Container Capacity
| Type Of Container | SPECIFICATIONS |
| 20 Feet | 13 Metric tons (MT) |
| 40 Feet | 26 Metric Tons (MT) |
- Pesticides: Complying with requirements for pesticide residue levels As per the regulations of the destination country.
- Allergens: Free from Allergens
(Other mandatory requirements will be in compliance to the respective regulations of the destination country.) - Packing: 20/25/30/50 Kgs, PP Kraft bags with inner liner. (provide customized packing as per your requirements.)
- Shelf-Life: 12 Months, under proper storage condition.
